Jenny, you made it so easy with routines both challenging and fun and at my skill level. I would get up after my husband left for work, but the kids were still in bed giving me my time to enjoy working out. I was a wife and mother of 2, and I knew if I wanted to be there for my family in the long run, that I needed to go all-in and fix my health. My health and fitness story started when my doctor gave me a medical diagnosis that I didn’t want to hear but knew deep down it was true. Hello, my name is Sheila, from Surrey, BC Canada. It’s not about how skinny you look it’s about being happy with yourself. I’ve lost a total of 70 pounds in the course of the year, and I can honestly say I’m the happiest. I started with the small 15-minute videos and slowly worked my way up. I didn’t know where to start so I took to YouTube, and I found Jenny. I started with my regular stationary bike and slowly worked my way up to a “real” workout. Spoke to a therapist over the phone who recommended I work out to help out with my depression… I was a person who had never worked out in her life. The doctor who I spoke to had recommended I to lose some weight for health reasons along with some therapy for my depression.
That same month was the month that the world closed down and we couldn’t attend much, I had scheduled my first therapy session that had to be canceled until further notice. March of 2020 I was told I suffered from anxiety and depression. You can say this journey has been a pandemic journey. And, thank you for what you’ve done for me and for others! Rachel Geisler I’m happy and healthy and thank you for helping me get there. Since last year, I’ve lost 15 pounds, and I’m in the best shape of my life. I always feel better when I spend time with you. Your personality is winning and you keep me motivated with your positive attitude. But why would I want a gym membership when I have you. Being a stay-at-home mom with seldom a babysitter, a gym is out of the question. Since June 10th of last year, I’ve stepped with you at least three times per week, while also running a day or two in between. I decided to take control of what I could–what I eat and how I move. I’m a mom of an almost-two-year-old boy, so this scare shook me to my core. Until last year when I had a health scare.
My love of stepping was always there, but I haven’t always been consistent. But, I have several, yes, tapes, and DVDs, and I’ve always had a thing for Kathy Smith workouts. I’ve always loved stepping and considered it my workout of choice. However, I began stepping again in earnest, after a 22-year, on-off-again relationship with stepping. Normally, I’m not sure something like this would cross my mind. Yesterday, was my one-year anniversary of stepping with you.
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